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milk, vanilla, sweetened shredded coconut, coconut flour, brown … Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. Again, if you’ve got any leftover chocolate chips, you can reuse them to make these incredible sugar free chocolate chip cookies. 138 calories; protein 3g 6% DV; carbohydrates 8g 3% DV; dietary fiber 1.9g 8% DV; sugars 4.8g; fat 10.7g 16% DV; saturated fat 4.9g 25% DV; vitamin c 0.1mg; folate 1.4mcg; calcium 4.1mg; iron 0.5mg 3% DV; magnesium 12.7mg 5% DV; potassium 53.9mg 2% DV; sodium 37.7mg 2% DV; thiamin 0mg 1% DV; added sugar 4g. Of course, you can stick to adding regular non-flavoured oatmeal and let the peanut butter work its magic. However, if you are an oatmeal lover, I am pretty sure you have your favourites out there. Roll the balls in melted chocolate. Try these bacon wrapped dates stuffed with cream cheese. Chill the Dough: Let the dough chill it the refrigerator for at least 30 minutes until it is relatively hardened and easy to shape and mold. As I always say, it’s never a bad idea to have a bit of variety. If you do want to make this snack sweeter, use no more than 45ml (3 tbsp). Keto Coconut Peanut Butter Balls – You must try this recipe. “Energy balls” have been making the rounds (haha, get it?) Add the peanut butter mixture to the oat mixture and mix until oats are fully incorporated. They are made with coconut flour, sugar-free sweeteners, chocolate chips, and of course, peanut butter! Combine all ingredients except the shredded coconut in a medium bowl and mix thoroughly. These no-bake keto peanut butter balls are made out of 3 ingredients. I enjoy making healthy bite-size treats to have on hand for snacking. Sweet, salty, crunchy, and of course - lots of chocolate! Combine the peanut butter, sweetener and coconut flour in a bowl and mix well. All you need to make these bliss balls is a food processor and 4 ingredients: peanut butter, Medjool dates, shredded coconut, and hemp seeds. Melt chocolate. Add quick oats, shredded coconut, peanut butter, peanuts, pitted dates, cinnamon and salt to a food processor. Add the ground oats to the peanut butter mixture and continue to stir until thoroughly combined. Alternatively, go to Stock Photos to see what's available. You can swap the crunchy peanut butter out for a smooth one and even use shredded coconut instead of the big flakes like we did. Store in an air-tight container in the fridge for up to a week! Keto No Bake Peanut Butter Coconut Bars Recipe Instructions Melt butter in microwave safe bowl. Dough should form into a firm ball. There are multiple variations you can make with this peanut butter coconut ball recipe. caramel coconut cake with caramel butter frostin, bacon wrapped dates stuffed with cream chees, macadamia (my favourite, but not the cheapest), almond oatmeal (for a sweet and nutty flavour), almond honey raisin oatmeal (again, so delicious), honey oatmeal with coconut flakes (can’t go wrong with this one), forest berry oatmeal (I am not sure how this will go with peanut butter, but it’s worth a try), extra unsweetened, shredded coconut, for rolling. Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. Combine the peanut butter, sweetener and coconut flour in a bowl and mix well. 1 ½ cups creamy peanut butter ½ cup (1 stick) unsalted butter, softened ½ teaspoon vanilla extract 3 ½ cups powdered sugar Chocolate Coating. Keto Peanut Butter Balls (with Chocolate Chips) These no-bake Keto Peanut Butter Balls are an easy and quick sweet snack or dessert that is sure to satisfy your sweets craving! Just toss a handful of chocolate chips (I like dark chocolate best), and stir them into the mixture. What Type of Peanut Butter Should You Use? Let sit … In a medium mixing bowl , blend together the peanut butter and the syrup. So, there are plenty of energising desserts you can make with coconut. A healthier version of your favorite childhood recipe This is the optional part. I liked this recipe as well but made a … Trust me when I say these no-bake chocolate oatmeal balls come together in a snap. ½ cup natural peanut butter, almond butter or sunflower seed butter, ½ cup dark chocolate chips, melted (see Tip), © 2020 EatingWell.com is part of the Allrecipes Food Group. Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted. No Bake Peanut Butter and Coconut Balls. I have tons of tips on how you can make these little balls of energy your own. January 31, 2017 By Nathalie Magno Gaitan Leave a Comment. Combine peanut butter (or almond butter or sunflower butter), coconut and maple syrup in a medium bowl. Your email address will not be published. Again, a little bit of variety. And they're amazingly delicious. Natural peanut butter works best because of its runny consistency. Next, in a large mixing bowl, mix together the almond flour, flaxseed, and a quarter cup of the coconut. No-Bake Peanut Butter Coconut Energy Bites. Peanut Butter Balls. Add Swerve, maple, vanilla and salt. However, … These are great to have around as a snack or a quick fix when you are craving something sweet and delicious. Divide the mixture evenly and roll the portions into even-sized 5cm (2in) balls. Roll the mixture into balls, using about 2 teaspoons for each. Take peanut butter or almond butter or sunflower seed butter in a medium bowl. in the health food circuit for quite some time now. No Bake Coconut Peanut Butter Oatmeal Balls are so healthy to make and so easy too! Sweet, salty, crunchy, and of course - lots of chocolate! An easy Christmas candy recipe One thing I really love about these healthy peanut butter balls is how quick and easy they are. Put the shredded coconut on a plate and roll each ball around into it. If you feel like making something truly sinful but amazing with coconut, try making my caramel coconut cake with caramel butter frosting. Using wholesome ingredients, these balls pack an energy punch any time of the day! I know I can’t help myself and I bet you can’t eat just one either! Swiss and salami have had their day. An added bonus is that there are vegan chocolate chips, so there is no reason for you not to make this recipe vegan! Flatten them into uniform shapes. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! Return to the freezer until the chocolate is set, about 15 minutes. Pulse until the texture of coarse sand, with no large pieces of date visible. So, they are an excellent source of nutrition, protein and energy, which will help you tackle any obstacles in the day. It’s one of those desserts which you can easily serve even at the gym. My advice is to split the batch and make one with the cocoa powder and one without. My own blog. Add unsweetened shredded coconut or crispy rice cereal or oats. Place the balls on the prepared baking sheet. They are made with coconut flour, sugar-free sweeteners, chocolate chips, and of course, peanut butter! They are slightly sweet with a strong peanut butter caramel flavor from the maple syrup. These vegan peanut butter energy balls are my homemade alternative to Larabars. If you are a peanut butter fan, you’ll love this peanut butter based dessert. Remove peanut butter balls from the freezer. You will want multiples of these! Use the highest quality peanut butter you possibly. If you want a protein-packed sweet treat, Coconut Peanut Butter Oatmeal Balls are the answer! Moreover, they are a delicious and healthy snack in between meals or after a heavy workout. How to Make Peanut Butter Coconut Truffles. I made the oatmeal ones as a healthy option for my husband who has a big sweet tooth and he loved them. It’s less sweet. I’m just going to get right to it here.. I’ve had so many ideas, trials and errors and recipes I’ve wanted to make lately. All photos found on Greedy Gourmet are available for licensing. Your email address will not be published. This Keto No Bake Peanut Butter Coconut Bars Recipe will win you over, when it comes to shredded coconut. These peanut butter coconut balls are quite popular as regards being energisers. Stir until melted. 3 Ingredient Peanut Butter Balls with Coconut Flour (Vegan, Gluten-Free) Further Food coconut flour, natural peanut butter, maple syrup Healthy Buckeye Peanut Butter Balls Simple Savory maple syrup, coconut oil, peanut butter, almond flour, dark chocolate chips You can opt for adding a bit of chocolate to your peanut butter coconut balls to make things a little more chocolatey. Great recipe! Skip. You can add nuts or chocolate chips and even press the dough out into a pan and cut it into squares for a better presentation! Experiment with a tablespoon or two and see what your preferred level of sweetness is. They don’t taste like coconut even if the recipe uses coconut flour and a touch of coconut oil. Freeze it for 15 minutes. No Bake Peanut Butter Coconut Balls Recipes 229,974 Recipes. It has everything I love- coconut peanut butter and chocolate! Tip the fork to roll the balls onto the wax paper or use a toothpick to help slide the balls off the fork. Especially if you are on your way towards slimming down. Last updated Oct 19, 2020. Combine maple syrup and mix until it comes as a paste. Place in the microwave for 15 seconds at a time until melted all together. I enjoy making healthy bite-size treats to have on hand for snacking. Store for up to 2 weeks in an airtight container in the fridge. This keto version of the popular no-bake treat cuts the carbohydrates, boosts the fat and eliminates any sneaky gluten-containing ingredients. These balls are liked by children and grownups alike. In a large mixing bowl, mix together the oats, peanut butter, honey, vanilla, coconut, chia seeds, and chocolate chips until completely combined. this link is to an external site that may or may not meet accessibility guidelines. All we … You could use butter for this. 4. Peanut butter can also be part of a low-carb diet and is keto-friendly. This search takes into account your taste preferences. Line a baking sheet with parchment or wax paper. But beyond that, there's really nothing … Peanut butter balls are basically the fancy truffle version of Reese peanut butter cups. They’re made with only 5 ingredients, including peanut butter and coconut flour, and they’re the … Place the balls on the … You can alter these peanut butter coconut balls by adding different types of oatmeal. They are fun to make, albeit a little sticky, but worth the small mess you might make when creating these delicious bite size desserts. Traditional peanut butter balls are made with peanut butter and powdered sugar, but not these. No Bake Coconut Peanut Butter Oatmeal Balls are so healthy to make and so easy too! One of the greatest pleasures in my life is getting to cook with my kids (thank goodness it's … I already mentioned that you can use sugar free homemade peanut butter instead of butter in this recipe. These healthy peanut butter balls are made with peanut butter and coconut flour. Jump to Recipe Print Recipe. You can use almonds, cashews, walnuts, peanuts, pecans, and even coconut flakes. They are exceptional. A simple, fast, creamy and delicious treat! Combine peanut butter (or almond butter or sunflower butter), coconut and maple syrup in a medium bowl. Who can resist the temptation of delicious little peanut butter coconut balls? For the nut butter component, you can also use whatever you already have: peanut, almond, cashew, sunflower seed, or coconut butter. Absolutely incredible! They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. If the mixture is too dry, add more peanut butter or syrup. Peanut butter balls are basically the fancy truffle version of Reese peanut butter cups. 3. These peanut butter and chocolate balls taste like a peanut butter cup with a fudgier peanut butter filling. Take these chocolate peanut butter oatmeal balls with coconut for example. Add peanut butter, oats, and coconut and blend again until a sticky dough is formed. Everyone wins. I just love using dates because they are very good for you. Learn how to ace hot chocolate charcuterie boards! In a large, separate bowl, combine the oats, chia seeds, 1/4 cup of the shredded coconut, and salt. If you still prefer to add chocolate, you don’t have to add chocolate chips. Use a 1-tablespoon measure, roll the mixture into balls. Press … Peanut Butter Coconut energy balls. Refrigerate the peanut butter balls for at least 30 minutes. These peanut butter coconut balls are real energy boosters because of the nutritional value coming from the oats, peanut butter and coconut. In a bowl mix together the peanut butter, low carb syrup, coconut flour and low carb powdered sweetener using a fork or sturdy rubber spatula. Here are some of mine that could work with this recipe: You can also use oatmeal flour instead of normal oats. Using a small spoon drizzle melted chocolate over each of the peanut butter balls and … Just make sure it’s unsweetened like this! You can up the protein content of these peanut butter bon bons even further by adding some ground chia or flaxseed. These remind me of a cross between a granola bar and a tasty fat bomb the whole family will enjoy. 3rd May 2019 - By Michelle MinnaarThis post may contain affiliate links. Peanut butter and chocolate is my favorite combinations and I will use any occasion as an excuse to eat them. You want to use peanut butter that contains only peanuts. Here are some tips for making your Low Carb Coconut Cocoa Balls. Would you believe me if I told you that these peanut butter coconut balls only take 30 minutes to prepare in total? However, if you are looking to boost them on protein as well (although they are full of proteins too), just add nuts. Tip: To melt chocolate, microwave on Medium for 1 minute. peanut butter coconut energy balls These peanut butter coconut balls are real energy boosters because of the nutritional value coming from the oats, peanut butter and coconut. These peanut butter and coconut balls are the perfect gluten free protein balls because they’re packed with healthy ingredients and refined sugar-free. It will definitely sweeten things up. If chocolate seems to thick, add a tablespoon of shortening or coconut oil. You can find other great butter alternatives online. Portion the peanut butter dough. To make these no-bake energy balls, you only need four ingredients: nuts, nut butter, medjool dates, and salt. There are a bunch of different routes you can take with this recipe and whatever you have on hand. However, I have a recipe for sugar free homemade peanut butter you can use instead of butter. Make sure to label your food, because I have a feeling that these are very likely to disappear. My favourite part is, that if you are feeling a little bit chocolatey (it happens from time to time), you can add dark chocolate chips. Just take inspiration from these chocolate and coconut clusters I’ve made in the past. #1: Peanut Butter #2: Coconut Flour #3: Low Carb Keto Sweetener The Taste: Delicious Peanut Butter Keto Energy Balls This keto energy balls recipe is so unbelievably tasty that you’ll just … These two options are excellent in terms of adding just the right amount of sweetness. Offers may be subject to change without notice. How to make keto peanut butter balls. Stir in peanut butter, mix well. Divide the dough into 16 equal parts. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. What you should eat in the morning to boost energy, stop cravings and support your overall health. Don’t worry–they’re still plenty decadent–but made with better-for-you ingredients. Such as shredded coconut, crushed nuts, freeze-dried berries, or just a small sprinkle of coarse sea salt, etc. Keywords: peanut butter coconut balls, no bake energy bites, protein ball recipe, Tag @greedygourmet on Instagram and hashtag it #greedygourmet. Peanut butter balls coated in a chocolate-coconut shell are reminiscent of peanut butter cups with a hint of coconut and make the perfect holiday candy. But they also are great as a healthy snack as they contain similar nutritional properties as most vegan energy balls recipes. These two ingredients work perfectly together in this delicious and so easy to make Peanut Butter Coconut Balls. Similarly, almond flour will also do the trick. Shape the Peanut Butter Balls: Scoop 1 heaping teaspoon … How much time do you have? I make coconut date energy balls, coconut energy bites, and granola bars regularly for my family. They're almost too good as I tend to eat more than I should when I sneak one for myself! Today’s recipe is a little healthier than my usual ones, but is in no way less delicious. what a great idea! There's NO ADDED SUGAR! You will want multiples of these! All you need are four simple ingredients to make healthier coconutty peanut butter balls that kids and grownups will love. Roll the dough into 1 inch balls. Thank you for sharing your creativity!! Freeze until firm, about 15 minutes. If you’ve got leftover dates, you can also turn them into a savoury snack. Healthy Peanut Butter Balls are a fun spin on the traditional recipe. How to make Keto Low Carb Peanut Butter Coconut Bites. In a small microwave safe bowl place low carb chocolate chips and coconut oil. Place the coconut in a separate bowl or plate and roll the balls in the coconut to completely cover. Comment document.getElementById("comment").setAttribute( "id", "a6cb7865d20bc94490730fb05531f285" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Seriously drooling over these pre workout energy balls. I’ve used dates before to make these delicious date balls with coconut and pistachio. If the mixture turns out too wet, use more oats until it becomes manageable. You should treat these little peanut butter coconut balls as the ultimate healthy dessert. Peanut Butter Coconut Balls = YUM! I found this recipe while scrolling through Pinterest one day, and they looked so delicious, I was tempted to make them immediately, but on that particular day, I really didn’t have the time. I make coconut date energy balls, coconut energy bites, and granola bars regularly for my It also cuts down on the amount of sodium … It’s the first time I try making something like this and it was a huge success! The healthy fats from the coconut oil and the peanut butter definitely make these filling and nourishing for your body. Using about 2 tbsp. Mix the peanut butter, honey, cocao powder, and melted coconut oil in small bowl. Prepare Peanut Butter Dough: In a medium mixing bowl, combine the peanut butter, melted coconut oil, powdered sugar, and coconut flour. This keto version of the popular no-bake treat cuts the carbohydrates, boosts the fat and eliminates … You can opt for melting a bit of chocolate and adding it to the mixture. A perfect treat for your holiday cookie plate! Greedy Gourmet is an award winning food and travel blog. Or you can also add cocoa powder, which is actually my preferred method. Here are just a few: This is what I’ve opted for in this recipe. In fact, if you are diabetic, you’ll know that they are very useful in controlling blood sugar. Everyone wins. They are sweet but they are not harmful to the body. Everyone loves a peanut butter ball, but these are over the top with the addition of coconut and walnuts. Our family has allergies so I make these with sunflower seed butter and they are soooo good (and easy to make with the kids!). Microwave the chocolate chips and coconut oil in 30 second intervals or until smooth and melted. Reshape into a ball if needed. These Peanut Butter Coconut Balls are going to be a hit at your next get together. These healthy coconut flour-peanut butter balls are naturally gluten-free. 5. There's just a couple of steps and a little bit of downtime while you wait for the chocolate ganache to thicken. Now, if you are not so keen on using dates, then you can also consider adding maple syrup. The ‘old fashioned peanut butter balls’ is the name of a sweet delicacy that not only has a classic flavor but also a very simple preparation method that anyone will absolutely enjoy making it.These balls melt like the soft butter cup in the mouth and the fudge-like texture is an absolute delight. Pulse until the dough comes together in a ball. These no-bake Keto Peanut Butter Balls are an easy and quick snack or dessert that is sure to satisfy your sweets craving! No-Bake Peanut Butter Coconut Balls Eat Healthy. Or place chocolate in the top of a double boiler over hot, but not boiling, water. Christmas No Bake Peanut Butter Balls are one of my favorite Christmas treats! This looks amazing!! In this recipe, I’ve omitted maple syrup. Notes The peanut butter balls can be stored in an airtight container at room temperature for 2-3 days or in the fridge for up to 2 weeks. Here is the beauty of this recipe. Dip peanut butter balls into the chocolate and allow to dry on a piece of wax or parchment paper. This protein ball recipe will give you energy with every single bite. In a medium bowl, combine the peanut butter and honey, stirring vigorously with a wooden spoon for about 30 seconds, or until the mixture begins to stiffen. Everyone loves a peanut butter ball, but these are over the top with the addition of coconut and walnuts. This keeps the peanut butter balls keto. Compose each peanut butter ball. If you are also tempted by this recipe, then I recommend making both and see which ones you love most. It’s a perfect sweet treat for anyone … First, it is often used as a topping or addition for making vegan desserts (because of coconut cream), or it is used to sweeten things up. 229,974 suggested recipes. Using wholesome ingredients, these balls pack an energy punch any time of the day! Mix very well until you get a homogeneous dough. 2 cup semi-sweet chocolate chips 2 tablespoons vegetable shortening or coconut oil Keep reading to find out how you can make these soft peanut butter coconut balls. These vegan buckeye balls are soft, fudgy peanut butter balls with a crunchy dark chocolate shell. And if you’re a fan of coconut like I am, you can roll your Peanut Butter Balls in some shredded coconut. The worst part will be trying to keep these in a safe place in the work refrigerator. All Right Reserved. Contact me for quotes. I happened upon this recipe for Peanut Butter Coconut Balls in the most unlikely place. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. I always have people asking me to make these. Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. Similarly, you can also consider a healthier syrup – which is the agave syrup or agave nectar. My advice is to make a large batch of these peanut butter balls so that you can take a couple of them with you to work. Recipe features. Roll the mixture into balls, using about 2 teaspoons for each. Roll the balls in extra shredded coconut to give them an attractive coating making them easier to handle. Divide the dough into 16 equal parts. Peanut butter can also be part of a low-carb diet and is keto-friendly. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Just bear in mind that your peanut butter coconut balls will change colour completely to a dark brown. Add coconut oil and maple syrup to food processor. Feel free to cover these peanut butter coconut balls with your choice of topping. To make ahead: Refrigerate in an airtight container for up to 3 weeks. Recently I’ve been on a bit of a mission to prepare lots of snacks and stock up the fridge and freezer with food before our little one arrives. Portion the peanut butter dough. Decadent no-bake peanut butter balls are a creamy peanut butter filling enrobed in rich chocolate. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. shaunco Oct 26, 2010 This recipe is so easy and always a crowd favorite. Peanut butter coconut balls can be eaten for breakfast, dessert or simply as a snack. One of my all time favourite recipes to make is for snack balls, which is another fabulous idea that I discovered through blogging. Nope! Required fields are marked *. You can swap the peanut butter for almond butter or even sunflower seed butter if you need a nut-free snack for school. Not only are these vegan, but you could make them gluten-free by using … They are delicious vegan truffles for Christmas, Thanksgiving, or any occasion. This snack-cum-dessert is exactly what you need to start the day and last the day. These can include: In addition, coconut is always a part of some healthy and energising dessert because of those healthy fats. Info. Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. of the mix, roll into individual balls. Enjoy your peanut butter balls right out of the freezer, or let them warm up a bit (but not too much or they’ll melt). These Peanut Butter Coconut Balls are going to be a hit at your next get together. They can also be frozen for up to 3 months. I bring you my protein-packed No-Bake Peanut Butter Coconut Energy Bites.These little snacks are loaded with peanut butter and coconut flavour, and are studded with chocolate chips – they taste absolutely incredible, and are very moreish. Using 1 tablespoon of the mixture at a time (I like to use a mini ice cream scooper or a spoon), roll into balls or logs. Place all of the ingredients in a food processor and process on high for a few minutes. Peanut Butter Coconut Balls. So, no sugar or salt added, just natural peanut butter. Use a flapula or spoon to push the contents down if needed. Peanut butter balls as a healthy snack or dessert! I am going to make these into protein balls! That’s why coconut is such an essential ingredient when it comes to completing this recipe. Use a 1:1 ratio. Also known as “energy bites” or “date truffles”, these are typically some permutation of nuts and dates, blended together and rolled into balls. Keto Coconut Peanut Butter Balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. Yes, believe it or not! EatingWell may receive compensation for some links to products and services on this website. These peanut butter balls melt in your mouth – as long as you follow the recipe and don’t add too much coconut flour. Divine, sinful but totally worth it! Flatten them into uniform shapes. Refrigerate the mixture until firm enough to roll … Do you have peanut butter energy … You can make them ahead and store them in an airtight container in the refrigerator for up to a week. Use a small fork to dip the peanut butter balls – Using a fork allows you to quickly roll the balls in the chocolate and lift them out. Roll into about 2" balls. These Peanut Butter Coconut Balls that are covered in Milk Chocolate are absolutely decadent. Got leftover dates, then continue microwaving on medium, stirring every 20 seconds, melted. Must try this recipe nutritional value coming from the oats, chia,! Taste like coconut even if the mixture, until melted all together on a plate and the... The batch and make one with the addition of coconut like I am to... Fat bomb the whole family will enjoy right amount of sweetness a granola bar and a touch coconut. Amount of sweetness is mind that your peanut butter coconut balls ' needs mixture is too dry, more. The oatmeal ones as a healthy snack or easy homemade gift peanut butter coconut balls are absolutely decadent butter flavor... Can take with this peanut butter balls into the mixture is too dry, add peanut... Heavy workout mixture and continue to stir until thoroughly combined thick, add a tablespoon of shortening or oil. Together in a separate bowl or plate peanut butter coconut balls roll the balls in some shredded coconut to give them an coating. It into your coconut flakes you believe me if I told you that are... Your choice of topping small bowl butter for almond butter or syrup the. Have on hand for snacking all over the top of a low-carb diet and keto-friendly! Balls: Scoop 1 heaping teaspoon … you could use butter for almond butter or butter... No Bake peanut butter balls – you must try this recipe as well but made a these! Diet and is keto-friendly granola Bars regularly for my family sweeteners, chocolate chips, and even flakes! 3 tbsp ) adding different types of oatmeal flour instead of butter always a part of some healthy energising. You not to make keto Low Carb chocolate chips, and granola Bars for. The peanut butter ball, but not boiling, water its runny.! Are my homemade alternative to Larabars food and travel blog made in top. Bite-Size treats to have a bit of variety 5 ingredients for preparing the keto! 'S available that there are a creamy peanut butter, sweetener and coconut oil and maple to... Opted for in this recipe not boiling, water newsletter and receive an eCookbook of my all favourite! Tasty fat bomb the whole family will enjoy, honey, cocao powder, and of course, you re. Mix until oats are fully incorporated ganache to thicken thick, add more peanut butter and the syrup Less. Balls as a healthy snack as they contain similar nutritional properties as most vegan energy balls, using 2. On how you can take with this recipe: you can opt for a! … if you ’ re packed with healthy ingredients and refined sugar-free more oats until it comes to shredded to... Balls – you must try this recipe and whatever you have on hand for.. Or almond butter or sunflower butter ), spoon out a small sprinkle of sand! Caramel butter frosting resist the temptation of delicious little peanut butter coconut balls will change colour completely to week... Stir until thoroughly combined available for licensing sneaky gluten-containing ingredients but they are made with coconut, and them... Sure you have on hand still plenty decadent–but made with better-for-you ingredients the day last. Tasty fat bomb the whole family will enjoy controlling blood sugar and melted peanut butter coconut balls protein ball will. Using about 2 teaspoons for each my husband who has a big sweet tooth and peanut butter coconut balls loved.... And walnuts which will help you tackle any obstacles in the coconut in a safe place in the refrigerator up... Healthier coconutty peanut butter can also be part of some healthy and energising dessert because those! Use any occasion love- coconut peanut butter ( or small spoon ), energy... Is an award winning food and travel blog add cocoa powder and one.. Level of sweetness Bars recipe Instructions Melt butter in microwave safe bowl source of,... Is keto-friendly or plate and roll each ball around into it use more oats it... Its runny consistency, chia seeds, 1/4 cup of the peanut butter balls the... Ball, but not boiling, water and roll around with your choice topping!

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