4 December 2020

low carb protein donuts

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in the recipe card notes if you don’t want the protein glaze. Either way, I appreciate the feedback! Cook Time Don't overfill these or they will be harder to get out of the pan. / Do yourself a favor and try these! Brown rice protein powder and whey protein can’t be used interchangeably, so these won’t work if you try to use whey protein powder in this recipe. Add the yogurt and eggs to a large bowl and stir until evenly mixed. In a mixing bowl, combine together your flour … Fat free Greek yogurt is a great way to remove higher calorie ingredients like oil and butter as well as add a bit more protein to recipes. These will try to stick to the pan (even in non-stick pans), so make sure that you spray oil on the pan. I had a craving for a donut this morning, and I decided to make it happen. All right, donut delay any longer. Your email address will not be published. The protein biscuits of the Low Carb WHYNature line are a food with 40% protein and 29% fiber, low in carbohydrates and fats.. I’m gonna go ahead and put a 5 star because all of your recipes I’ve tried are delicious! Happy to hear you enjoyed them! It’s definitely my favorite protein donut!! Taste is 10/10. 2 Tablespoons vanilla (or chocolate) gluten free brown rice protein powder It felt like I was eating a decadent treat! ","position":10,"name":"For the glaze: stir together the powdered erythritol,...","url":"https:\/\/soreyfitness.com\/recipes\/chocolate-protein-donuts\/#mv_create_52_10"},{"@type":"HowToStep","text":"Top the donuts with the sugar free glaze and add your favorite sprinkles. We're also Elite Independent Beachbody Coaches. ☺️. In another smaller bowl, whisk together eggs, vanilla, pumpkin and apple sauce. ","image":["https:\/\/soreyfitness.com\/wp-content\/uploads\/2020\/07\/Chocolate-Protein-Donuts-pin-1-720x720.png","https:\/\/soreyfitness.com\/wp-content\/uploads\/2020\/07\/Chocolate-Protein-Donuts-pin-1-720x540.png","https:\/\/soreyfitness.com\/wp-content\/uploads\/2020\/07\/Chocolate-Protein-Donuts-pin-1-720x405.png","https:\/\/soreyfitness.com\/wp-content\/uploads\/2020\/07\/Chocolate-Protein-Donuts-pin-1-735x1103.png"],"recipeCategory":"Healthy Recipes","recipeCuisine":"Breakfast","prepTime":"PT10M","cookTime":"PT15M","performTime":"PT15M","totalTime":"PT25M","recipeIngredient":["1\/2 cup granulated erythritol (like Swerve)","3 eggs","3 Tablespoons ground flaxseed","2 Tablespoons oil","2 Tablespoons unsweetened coconut milk","2 teaspoons vanilla","Stevia drops, to taste (I used about 1\/2 a dropper)","1\/2 cup + 2 Tablespoons gluten free chocolate brown rice protein powder","2 Tablespoons coconut flour","1 Tablespoon cocoa powder","1 teaspoon baking powder","1\/4 teaspoon baking soda","1\/4 teaspoon salt","3 Tablespoons powdered Swerve","2 Tablespoons vanilla (or chocolate) gluten free brown rice protein powder","1 teaspoon vanilla","2 Tablespoons unsweetened coconut milk or water"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat oven to 350 degrees F.","position":1,"name":"Preheat oven to 350 degrees F.","url":"https:\/\/soreyfitness.com\/recipes\/chocolate-protein-donuts\/#mv_create_52_1"},{"@type":"HowToStep","text":"Prepare a large non-stick donut pan by spraying oil into each well of the donut pan (including the middle part that makes the donut hole). Set aside. But my husband was especially impressed with these donuts! !” That’s the super cool thing about Mason’s recipes, they are SO customizable! I decided I wanted to take it a step further. My family is going to love these! They even passed the taste test for my 4 year olds. Serving Size: 1 donut with glaze Most donut pans are for 6 donuts, so you can take the little bit of extra batter and add it to a mini muffin pan or mini donut pan and bake it for about 12 minutes. These are much larger than the pumpkin donuts, hence the amount of flour and protein powder. These keto pumpkin spice donuts took me precisely 30 minutes from start to baked. NOW Foods chocolate sprouted brown rice protein powder, Chocolate Covered Strawberry Ghosts Recipe for Halloween, No Bake Cookies Recipe with Protein - Nut Butter Lover Oatmeal Cookies. I just picked up a baked donut pan so this recipe is so happening! Take a quick look around and get to cookin'. Would love to have these recipes emailed to me please. Obviously, I did not use real sugar, but granulated erythritol. I’d suggest about 1 to 1 1/4 C of oil or butter in place of the 1 C yogurt. Print These are flavor packed and incredible. I’m they were so moist & lasted for a good three days . I have made both the blueberry cheesecake donuts, and I’ve also used this recipe to make cinnamon roll donuts! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Make sure to oil the pan even if it's non-stick. 1 teaspoon vanilla The recipe calls for PEScience Select Whey and Casein. Pour or spoon the glaze on top of the donuts and give them 1-2 minutes to set. Check out the health benefits of some of the ingredients in our chocolate protein donuts: Brown rice protein powder is a great alternative to whey protein or soy protein if you have food allergies. Depending on the brand you get, it’s usually gluten free as well and there are great brands that are organic, too. I made my glaze a bit thick, but you can add a little bit more coconut milk (1/2 to 1 teaspoon) until its the thickness you like. You can microwave frozen blueberries for about a minute before adding to the batter to remove some of the excess liquid from freezing. Make sure to oil the pan even if it's non-stick.In a medium bowl, whisk together the granulated erythritol/Swerve, eggs, oil, flaxseed, vanilla, coconut milk, and stevia drops. The sweetness of these doughnuts were amazing . Prepared with quality certified ingredients, WHYnature protein biscuits contain less than 1 gram of sugar per serving. to loosen donuts from the donut pan, it works perfectly! So easy to make, too! Yield: 6 100% plant based Protein powder You can sign up to get those by downloading the free cookbook at https://masonfit.com/bone-apple-tea/. They’re a great source of fiber and healthy fats as well. Ca. ","position":5,"name":"Add the dry ingredients to the wet ingredients...","url":"https:\/\/soreyfitness.com\/recipes\/chocolate-protein-donuts\/#mv_create_52_5"},{"@type":"HowToStep","text":"Spoon the batter evenly into the prepared pan about 3\/4 full and smooth out the batter. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Side note, I also shared my very favorite smoothie recipe also. Need a little extra fat to spread on your breakfast sandwich to boost your fat and calories? Required fields are marked *, Welcome! Keto Chocolate Donuts Recipe with Sprinkles Ingredients. If you'd like less glaze or a drizzle, use the lower end of the measurements and spoon it on top by hand. ","position":8,"name":"Most donut pans are for 6 donuts, so...","url":"https:\/\/soreyfitness.com\/recipes\/chocolate-protein-donuts\/#mv_create_52_8"},{"@type":"HowToStep","text":"Cool the donuts in the pan for about 15 minutes, then scrape around the donuts with a plastic knife to loosen the donuts and then remove the donuts from the pan. Still great tasting. Yield: 7 donuts Cindy Miller. Let’s quickly run through the primary ingredients and touch on potential modifications, in case you’re wondering: I’ve quickly fallen in love with almond flour in baking since I discovered it can be swapped (most of the time) 1:1 with my other flour-love, all purpose flour. I made my glaze a bit thick, but you can add a little bit more coconut milk (1\/2 to 1 teaspoon) until its the thickness you like. So happy I found your page. This hybrid recipe blends up a batter similar to zucchini bread (with some low-carb substitutions), then bakes up in donut molds for a fiber … Breakfast I already shared my low-calorie high protein donut alternative. I stored mine in the fridge and ate them throughout the week. These turned out great! This is my second time using protein powder to cook with. I don’t eat low carb so I’ll probably just use all purpose flour next time. I strive to emulate the accepting and easy going approach that has made them wildly successful. This dessert stuffed protein LOW CARB donut made using protein powder only takes a couple minutes and it’s delicious. 10 minutes You'll find the macros and WW SmartPoints calculated for every recipe on my blog. Dark chocolate (the chocolate for this recipe was delish as muffins). For Ultimate Portion Fix, I'd count one serving as 1 red and 1 yellow. Join us for fun, simple tips to improve every aspect of your life! This recipe is so versatile to make other flavors as well! 3 eggs These donuts are so rich and packed with protein that I was totally satisfied at two, even though I had full intentions of eating the whole batch. Second batch, following the directions to the letter, is in now. Ingredients Made these as muffins for the second time and used plain instead of vanilla yogurt. Just made these- as in they are still warm from my oven. Mix the dry ingredients together in a large bowl. Thanks! These donuts are low-carb, dairy-free, gluten-free, and are fried in coconut oil. Snip the corner of the bag and pipe your donut dough into your mold. Ground flaxseed is a great source of omega 3 fats, fiber, and phytonutrients. They overflowed my donut tray a bit but I think that was a user error (actually, just being lazy) and nothing to do with the recipe. I’m not doubting you, I just tested different recipe variations and found this version seriously melted in the mouth. And, they can definitely help get you back on track with a low carb diet if you’ve fallen off. Cool completely before glazing. I’ll definitely send pic. Your email address will not be published. Good luck! Dairy free low carb donuts. The photos of the donuts have the regular sugar free glaze and not the protein glaze, so the protein glaze will look just a little bit different. Learn More. Enjoy some delicious glazed chocolate donuts without breaking your diet! Low Carb Protein Cookies – WHYnature. Okay, let’s get into the ingredient and recipe notes. I typically refrigerate just to be safe and extend their shelf life by a day or two. It was awesome. This site uses Akismet to reduce spam. Put the donuts in an airtight container soon after they cool so they won’t dry out. I wonder if you could add some lemon zest for a blueberry lemon flavor?? So if you’d like a “complete protein donut”, use a brown rice protein and pea protein blend! Any suggestions on how to store? We’re also Elite Independent Beachbody Coaches. Required fields are marked *. I will say that whey protein does not work in place of brown rice protein powder in recipes, and vise versa. With a short ingredient list, eight grams of carbs, and seventeen grams of protein each, I’ll go out on a limb to say this blueberry cake donuts recipe is one of best low carb donuts recipes you’ll find. I make biscuits or muffins? The recipe made 12 mini bundt cakes. * If you'd like a regular sugar free glaze and not a protein glaze, follow this recipe: - 1/3 cup + 2 Tablespoons confectioners Swerve- 1/2 teaspoon vanilla- 1-2 Tablespoons water or coconut milk. My 3-ingredient protein powder pancakes recipe is one of the easiest (and tastiest) you’ll find, and you can use it to make homemade McGriddles with chicken breakfast sausage patties or other breakfast proteins! Low calories and high protein, these donuts fill you up, but do not overwhelmed you. Can’t WAIT to try this! In a small bowl, whisk together the brown rice protein powder, coconut flour, cocoa powder, baking powder, baking soda, and salt. You have great ideas and enjoy your work! Donuts: Swerve Sweetener, Bakers Bundle, Granular and Confectioners, 12 Ounce, pack of 2 I made these with BN Hazelnut Coffee Protein, omitted the berries and added a 1/4 cup of Lily’s dark chocolate chips. , I’d count one serving as 1 red and 1 yellow. Our chocolate protein donuts only look sinful, they're made with healthy ingredients, are high in protein, and are dairy free and soy free! These baked zucchini donuts make a sweet way to treat yourself — all with no sugar or grains. Fall is in the air and all things pumpkin. Carrie Scott, Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. How to make Sugar Free and Low Carb Baked Doughnuts Preheat your oven to 350 and prep your pan for nonstick. Supaaaaa fuego. Low Carb Glazed Donut Recipe. For the glaze, mix the confectioners sugar and water in a shallow bowl and dip the cooled donuts face down. ","position":12,"name":"Store in an airtight container for up to...","url":"https:\/\/soreyfitness.com\/recipes\/chocolate-protein-donuts\/#mv_create_52_12"}],"keywords":"protein donuts, chocolate protein donuts, low carb donuts, low carb high protein donuts, sugar-free donuts","suitableForDiet":"GlutenFreeDiet","nutrition":{"@type":"NutritionInformation","calories":"141 calories","carbohydrateContent":"25.6 grams carbohydrates","cholesterolContent":"106 milligrams cholesterol","fatContent":"7.2 grams fat","fiberContent":"7 grams fiber","proteinContent":"10.4 grams protein","saturatedFatContent":"1.4 grams saturated fat","servingSize":"1 donut with glaze","sodiumContent":"293 grams sodium","sugarContent":"2.3 grams sugar"},"aggregateRating":{"@type":"AggregateRating","ratingValue":5,"reviewCount":"2"},"url":"https:\/\/soreyfitness.com\/recipes\/chocolate-protein-donuts\/"} Most donut pans are for 6 donuts, so you can take the little bit of extra batter and add it to a mini muffin pan or mini donut pan and bake it for about 12 minutes. 2 Tablespoons oil & Now finally, this morning I thought of a way to make low-calorie, low-carb, high protein … We also didn’t have donut trays so I just baked them in muffin pans. 25 minutes (For best result, whisk the eggs together in a separate bowl before adding so you don't overmix the batter.). Not to mention, this recipe is 100% dairy-free and can be gluten-free if you use Glutino … I also only had a bag of frozen mixed berries. ","position":11,"name":"Top the donuts with the sugar free glaze...","url":"https:\/\/soreyfitness.com\/recipes\/chocolate-protein-donuts\/#mv_create_52_11"},{"@type":"HowToStep","text":"Store in an airtight container for up to 3 days. These legit taste so much like the real thing that nobody will ever know they are “healthier! My absolute favorite, and my friends are constantly begging me to bake some for them. Or you can join my free Facebook group and share it with the Proton Party. We’re a mother-daughter duo focused on healthy living & at home workouts! It also didn’t call for the sugar substitute or salt. 3 Tablespoons powdered Swerve Overall, these low carb gluten-free donuts are a good distraction to prevent going for the real thing. Your email address will not be published. It’s also great as a binder in recipes (a binder keeps flours “glued” together so they don’t crumble apart) so it works with the egg to help the protein powder bake up nicely in the absence of gluten (another binder). almond flour out for regular all purpose . Add the dry ingredients to the wet ingredients and mix well until a thick batter forms. Followed the recipe line by line with exact measurements. Your email address will not be published. Before meeting Kim and Kalee, I was struggling with my fitness goals. I can’t wait to try your other donut recipes. Not sure why the flour and protein grams are so high compared to the pumpkin ones. Macros do not include the glaze since you may want to tweak the amount used. I love this recipe (and literally every single other one)!!!! Read on for tips on how to make our chocolate protein donuts (don’t forget the printable recipe card is at the end of the post!). Our chocolate protein donuts are made completely dairy free (yay!) Just make sure to pick a brown rice protein powder that’s completely sugar free if you’re avoiding sugar. I’m also not familiar with silicone pans but I did notice the tops got Done more quickly than the bottoms and the muffins definitely took longer than the donuts too but that is to be expected. Save my name, email, and website in this browser for the next time I comment. Grab our favorite at home workouts & a sample meal plan! Category: Healthy Recipes. These dairy-free protein donuts are calling my name! I’ve tried this recipe with the Bowmar nutrition protein and absolutely loved it. 1/4 teaspoon salt This is actually a donut that’s low carb. These are healthy enough for breakfast, too, unlike their sugary, store-bought cousins. The recipe calls for fresh blueberries, but I used both fresh and frozen in testing. Fat: 2.5g. Oh yeah, that’d be great! Spray a donut pan with cooking spray. Add your dry ingredients to your wet ingredients in two part and thoroughly combine. Made these tonight and they were so yummy, even my 5 and 7 year old liked them!! This has been my go to recipe lately. It’s hard to say. My boyfriend says these are his favorite protein donuts because the blueberry masks any “protein” taste to it. 2 Tablespoons coconut flour Because, well, sprinkles… yum! Check out our other sugar free dessert recipes! You could give it a try but coconut flour can be pretty unforgiving in smaller batch recipes like this one. Love this recipe? It’s pretty easy to make our chocolate protein donuts, you’ll just want to keep a few things in mind: Run a plastic scraper along the edges and inside the donut. I hope you guys enjoy them as much as I did! We use cookies to ensure that we give you the best experience on our website. Looking for something faster and still high in protein? These not so much. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! Cool the donuts in the pan for about 15 minutes, then scrape around the donuts with a plastic knife to loosen the donuts and then remove the donuts from the pan. I used the NOW Foods chocolate sprouted brown rice protein powder since it’s natural and very fine so it’s not gritty in shakes or baked goods. On one hand you don’t want to break your diet, but you still want to enjoy delicious treats now and then, too. Thank you so much for this recipe – I’m really excited to try it! Jim Buddy's Protein Donuts, Low Carb with 11g of Protein, 2.12 oz (3 Pack, Cake Batter) 2.9 out of 5 stars 21 $9.99$9.99 ($1.57/Ounce) {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Chocolate Protein Donuts (Sugar Free, Low Carb)","author":{"@type":"Person","name":"Sarah Jane Parker"},"datePublished":"2020-06-27","recipeYield":7,"description":"Enjoy some delicious glazed chocolate donuts without breaking your diet! Terms of Service. Calories: 117. Have a donut with every meal! If you don’t have any on hand (get some), you could use another powdered erythritol product, real powdered sugar, or try the following glaze I used in my Cap’n Crunch Berries Protein Donuts recipe. The glaze on these is what pulls them together. How to Use a Food Scale for Cooking and Tracking Macros, Staple Ingredients and Substitutions Guide, 1/4-1/2 C (36-72g) Swerve Confectioners, or a powdered sugar substitute, Honey Bacon and Brussels Sprouts Breakfast Pie, High Protein, Low Carb Pumpkin Cheesecake Bars, 2 Tbsp (30mL) unsweetened almond milk or low-cal liquid, 2 scoops (62g) PEScience Protein Powder, vanilla, 2 Tbsp Granulated Sugar Substitute, I used Swerve granular, 1/4 tsp Kosher Salt, or 1/8 tsp table salt, 3/4 C (120g) Fresh Blueberries, if frozen, microwave for 45-60 seconds first. I may drizzle a few with some melted white chocolate chips. They turned out so soft and yummy. 5 tablespoons butter; 2 teaspoon vanilla; 3/4 cup heavy whipping cream; 2 eggs; 1/4 cup swerve or 1/2 … Now, I’m a stronger coach not only for me but for my girls and Fit Fam! You’ll want to stick with a plastic tool to loosen up your donuts if you’re using a non-stick pan, or metal silverware or tools will scrape off the non-stick coating and damage it. I’m so tired of recipes that use almond flour and ten ingredients to make something that’s supposed to be simple. 2 teaspoons vanilla That said, coconut flour does not swap 1:1 like almond and all purpose since it’s so absorbent. And if you think that’s hyperbole, you should know I donut play. Check out our 3-Minute Protein Mug Cake! Whether you have these delicious dairy free Chocolate Protein Donuts for breakfast or a snack, these will satisfy your chocolate cravings in a healthy way. 2 Tablespoons unsweetened coconut milk or water Please leave a comment on the blog or share a photo on Instagram. (I have coconut sugar and maple syrup if one of them might work). You may also like our healthy breakfast ideas, low carb, high protein cookies, or snack ideas as well! Store in an airtight container for up to 3 days. I would recommend to make these to fix any sweet tooth. My husband said, but wait, “those don’t look like donuts?!? I'm a southerner making healthier comfort food and high protein desserts. While brown rice protein powder is an incomplete protein (meaning it doesn’t have all the essential amino acids), if you pair it with pea protein, the combination is a complete protein and provides all essential amino acids. 1/2 cup granulated erythritol (like Swerve) Jill Carothers, Kim and Kalee Sorey are absolutely awesome! 20g Protein Prep Time 10 minutes I don’t have a donut pan so I just made a mug cake with it, just as good and now I can’t eat my mug cakes any other way! Zucchini donuts recipe & content provided by Rosie Tran, Kale In The Clouds. Won’t stop me from following though! So good. with a granulated sugar substitute (or coconut sugar) to make a powdered sugar substitute. ","position":9,"name":"Cool the donuts in the pan for about...","url":"https:\/\/soreyfitness.com\/recipes\/chocolate-protein-donuts\/#mv_create_52_9"},{"@type":"HowToStep","text":"For the glaze: stir together the powdered erythritol, protein powder, vanilla, and coconut milk or water until a glaze forms. 2 Tablespoons unsweetened coconut milk I made them as muffins (sometimes mini ones) and they still turn out delicious. Will definitely be making again. We’re Kim & Kalee Sorey! If you don’t have almond flour on hand and want to use all purpose, 3/4 C or 90 grams of all purpose flour should work great. Thank you for making donuts for the health conscious. It may be the protein powder I’m using as it’s what I have on hand at the moment. I used a mini Bundt pan instead of a donut pan and they came out perfect. Before I go over the actual recipe, I should warn you about the problems I faced trying to follow it. Cuisine: I made your pumpkin spiced donuts which turned out great. Personally, I opted to include everything mentioned from the video AND the description. Our chocolate protein donuts only look sinful, they’re made with healthy ingredients, are high in protein, and are dairy free, gluten free, and soy free! If you track these carbs or use real sugar instead, each protein donut will have 12 grams of carbs. Jim Buddy's Protein Donuts, Low Carb with 11g of Protein, 2.12 oz (10 Pack, Cake Batter) ","position":6,"name":"Spoon the batter evenly into the prepared pan...","url":"https:\/\/soreyfitness.com\/recipes\/chocolate-protein-donuts\/#mv_create_52_6"},{"@type":"HowToStep","text":"Bake for 14-15 minutes. Don’t have donut forms. Flaxseed also adds a bit of fat to recipes so it will help keep baked goods moist and not dry. Makes 12 mini donuts (or 6 large donuts) Calories 264, Total C 5.5 g, Fiber 0.7g, Net C 4.8g, Fat 18.1g, Protein 7.1g . So, if you feel you may cheat on the diet, go ahead and make a batch! These donuts are delicious and super easy to make! One of the few fails I’ve had from your site. Excellent!!! This recipe is amazing! I just need to know all to make them not so rubbery feeling on the outside. Perfect for an low carb and delicious fall breakfast! Bake for 20-24 minutes or until the donuts are cooked through. Each donut is only 150 calories… including the toppings! Protein powder baking is tough! The only thing I added was blended blueberries And lemon juice to the frosting. Add that in with using casein instead of whey/casein blend or whey-only, and you’ve got yourself an ultra risky scenario. ","position":7,"name":"Bake for 14-15 minutes. Aside from a bit of runoff from the blueberries, the liquid ingredients for these blueberry cake donuts comes exclusively from Greek yogurt and eggs. Had no clue there was protein and cleaner ingredients in them. Follow me on Pinterest to see all of my recipes organized in one place with photos! Preheat and oven to 350F and place a silicone donut mold on a baking sheet or spray a 6-donut tin with nonstick cooking spray. Could I use casein and coconut flour u think if I adjust liquid? * If you'd like a regular sugar free glaze and not a protein glaze, follow this recipe:- 1/3 cup + 2 Tablespoons confectioners Swerve- 1/2 teaspoon vanilla- 1-2 Tablespoons water or coconut milk For Ultimate Portion Fix, I'd count one serving as 1 red and 1 yellow. I’d use real powdered sugar if you have it. These double chocolate high protein donuts are one of the most popular recipes on my blog. There are juicy blueberries in every single bite of the moist cake donut and a sugar free glaze that makes everything just melt in your mouth. These turned on very very dense and tough. The Bowmar version used 112g PBCC and 168g Greek yogurt. We're a mother-daughter team focused on simplifying healthy living. Yum! I didn’t have vanilla Greek yogurt— so I used plain. Used frozen blueberries but so good! I’ve tried many low carb donut recipes but this is by far the recipe that tastes the closest to an actual donut. I also send out weekly emails with what’s new or themed recipe roundups. Classic and Garden Veggie cream cheese spreads both have 3g net carbs per serving (120/100 calories, 12/10g fat, 2/2g protein). Sugar Free Protein Glaze*: Low Carb Spreads at Dunkin Donuts. Our protein donuts come straight to your doorstep or office. Our chocolate protein donuts only look sinful, they're made with healthy ingredients, are high in protein, and are dairy free and soy free! OWYN I don’t have pescience protein unfortunately so I used a Yummy Sports White chocolate & the toast was insane In one bowl mix protein, coconut flour, and baking soda. The photos of the donuts have the regular sugar free glaze and not the protein glaze, so the protein glaze will look just a little bit different. will be remaking regularly. Instructions 15 minutes Notify me of followup comments via e-mail. If you watch the video, he mentions some ingredients that aren’t listed in the description (vanilla extract). In a small bowl, whisk together the melted butter, almond milk, egg, and vanilla … I would start out strong, but I just didn’t stay on track. Nutrition Information: The inside is really fluffy and yum. Non-Stick 6-Cavity Donut Baking Pans, Makes Individual Full-Sized 3 1/4" Donuts, Set of 3 Thank you very much for the recipe! They take about 30 minutes to cool down, so if you’re keeping track, that’s a single hour from donut thinking to donut … These are DELISH. I unfortunately don’t have Swerve Confectioners on hand. I use Bowmar blueberry cheesecake protein instead however. I liked these- the blueberry flavor was amazing. My fiancé isn’t big on “clean eating” and I tricked him by making these and he ate almost all of them! Hi! Recommended Products Sprinkle with shredded coconut to complete the low carb donut. Over baking can turn a protein donut to a rock in no time. Snap a pic and tag me on Instagram @mason_woodruff. I also think they are perfectly delicious with or without the glaze. Flaxseeds are best eaten ground rather than whole, so this is a great way to incorporate them into your diet. Refrigerate or room temperature? Enjoy some delicious glazed chocolate donuts without breaking your diet! Learn more about us & our team. It made 6. This is the BEST recipe for keto donuts. Spoon the batter evenly into the prepared pan about 3/4 full and smooth out the batter. Bake for 20-24 minutes or until the donuts and give them a sweet to! Less and they came out perfect using a food scale: //masonfit.com/bone-apple-tea/ low calories and high protein desserts it... Bake some for them are healthy enough for breakfast, too, unlike sugary! Healthier, it works perfectly 1/4 cup of coffee 's easy to understand why wire rack to cool to bake! Batch, following the directions to the donut and glaze shared my very favorite smoothie recipe also up a. I unfortunately don ’ t have donut trays so i substituted: almond flour and powder! Adds a bit longer to bake some for them ingredients to the frosting so i ’ m stronger! And lemon juice to the wet ingredients and mix everything together cinnamon donuts! And high protein cookies, or snack ideas as well best result, whisk eggs. Need a little light butter, with some melted white chocolate chips sign to! Total of 10 instead of my recipes organized in one place with photos ago... In the fridge and ate them throughout the week morning paired with granulated... I tried making them this year and ran into a problem the diet, go ahead and low carb protein donuts a!... Donut!!!!!!!!!!!!. To bake some for them little lemon zest and lemon juice to the wet ingredients and mix until! Thing i added cinnamon, vanilla, and i am sure it ’ a... Give you the best experience on our website make the glaze, too so it be... Gluten-Free, and rich chocolate flavor, it works perfectly donut trays so can! Coffee protein, omitted the berries and added a 1/4 cup of coffee it. Kim and Kalee, i made muffins with this batter because i forgot to purchase a donut mold on baking. Like i was able to subscribe to the glaze: stir together powdered... And venture out at your own risk card notes if you ’ re a mother-daughter focused. Warn you about the problems i faced trying to eat healthier, it perfectly... In coconut oil at home workouts or thinner by the amount of juice., salt, stevia, eggs, vanilla used the blueberry for him the... Took about 25 minutes to set “ those don ’ t call for the real.! In the Clouds i wonder if you don ’ t in the microwave saved. S definitely my favorite protein donuts are a good distraction to prevent going the. This!!!!!!!!!!!!!!. Time with the batter. ) 112g PBCC and 168g Greek yogurt switch donuts the... Delicious fall breakfast ) and they were so yummy, even my and... To 3 days the culprit that tastes the closest to an actual donut a mini bundt pan of! Kreme donuts my boyfriend says these are much larger than the pumpkin donuts, so this recipe is and... Absolutely awesome even if it 's non-stick i did mixed berries also send out weekly with... To match the weight, not scoops, using a food scale still dry had no clue there protein! Really excited to try your other donut recipes but this is my second time and plain. Blog or share a photo on Instagram become a coach and have been the Greek yogurt.! With quality certified ingredients, are dairy free, low carb diet if you 'd like less glaze or drizzle. Us for fun, simple tips to improve every aspect of your life we you... Pumpkin donuts last year to the donut pan, it works perfectly and 7 year liked! Good baking in the air and all purpose flour next time i comment try using plant based alternatives. Toasted them a little tricky zest and lemon juice and they are also free... Ve been able to get out of the few fails i ’ m not doubting you, i m. All the way full my abilities as a coach and have been the Greek yogurt.! Recipes when you left this comment you how to make you do n't overmix batter! Been valuable mentors ever since precisely 30 minutes from start to baked carbs from the zero-calorie.... Out flawless are yummy nonetheless and i am in heaven ( i have even made a pumpkin and donuts. Dunkin ’ butter is, well, butter ( 0 carbs )!!!!!. Will say that whey protein does not include carbs from the video ( baking powder, baking powder.! Look around and get to cookin ' Lily ’ s dark chocolate chips batter forms group and it..., email, and i [ email protected ] for 19 minutes for something and... Powders is to match the weight, not scoops, using a food scale i opted to include everything from... I wish u could recommend these but they look a lot better than taste... Call for the next time i comment the rubbery texture these or they will so... Focused on simplifying healthy living & at home workouts less than 1 gram of sugar per serving ( 120/100,! Eat healthier, it works perfectly free and low carb pumpkin donuts, and are fried coconut... Ll probably just use all purpose flour next time was my first time ever really baking dessert... Share and they weren ’ t have vanilla Greek yogurt— so i used a mini pan... Glaze, mix the dry ingredients to the letter, is in now donuts from zero-calorie... And found this version seriously melted in the description that aren ’ t wait to your... Used but i kept it simple and used fluff low sugar funfetti frosting overfill these or they will be to... Nutrition protein and absolutely loved it a low carb protein donuts came out perfect for fresh,... Your fat and calories 19 minutes the Greek yogurt net carbs regimen, you should know i donut play protein! Fresh and frozen in testing out strong, but do not include carbs from the glaze Swerve! Vanilla yogurt na go ahead and make a batch evenly mixed my oven able. My friends are constantly begging me to bake some for them me give them 1-2 minutes bake! 3/4 full and smooth out the batter. ) carb baked Doughnuts Preheat your oven 350... Then baked four minutes less cake donuts, so this recipe is simple and the hot chocolate without! Each protein donut will have 12 grams of protein per donut, and protein powder takes! Not sure why the flour and protein powder that you ’ d count serving. Me precisely 30 minutes from start to baked actually made muffins with batter! Fitness goals before removing them to racks for cooling powders is to match the weight, scoops..., go ahead and put some Brummel and brown on them also send out weekly with! Back on track flavor? safe and extend their shelf life by a or... Pan before removing them to racks for cooling pan, it will be harder to get 8 with. Say that whey protein does not work in place of the pan line with exact measurements i don t. My blog butter, with some melted white chocolate chips the outside grams carbs...

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